Augusta University
Healthy Recipes Nutrition

Here’s to a great start: Healthy breakfast recipes for kids

Give your kids a great start! Enjoy these delicious, healthy, not to mention, kid-friendly, breakfast ideas.

English-Muffin Egg Pizzas

Ingredients

  1. 4 English muffins
  2. olive oil
  3. tomato slices
  4. 2 hard-cooked eggs, sliced
  5. grated mozzarella
  6. oregano
  7. kosher salt

Directions

  1. Make Hard-Cooked Eggs.
  2. Toast 8 English-muffin halves and place on a cookie sheet.
  3. Drizzle each with olive oil, then layer on tomato slices, hard-cooked egg slices (1/2 an egg each), and a little grated mozzarella. Sprinkle with oregano and kosher salt.
  4. Broil 5 minutes or until the cheese melts.

 

Yogurt and Granola cups

Ingredients

  1. ¼ cup of granola
  2. ½ cup of plain yogurt
  3. 1 tablespoon of maple syrup or honey
  4. ¼ cup of favorite fruit

Directions

  1. Place granola on bottom of cup.
  2. Spoon yogurt on top.
  3. Top with fruit and drizzle with syrup.


Eggs in a hole

Ingredients

  1. 2 slices of wheat bread
  2. 2 tablespoons of butter
  3. 2 eggs
  4. ¼ cup of chopped ham
  5. salt and pepper to taste

Directions

  1. In a bowl, scramble eggs and chopped ham together.
  2. Spread the top of each slice of bread with ¼ tablespoon each of the butter. Using a round cookie cutter or drinking glass, cut a 2½- to 3-inch hole in the center of each slice of bread, reserving the cutout pieces.
  3. Heat the remaining 1½ tablespoons of butter in a large nonstick or cast-iron skillet over medium heat. Place the bread and the cutouts, buttered-side up, in the skillet. Pour half of egg-ham mixture into each hole. Season with teaspoon salt and pepper. Cook until the underside of the bread is golden, 3 to 4 minutes. Flip and cook the egg to desired doneness, 1 to 2 minutes for a runny egg.

 

Breakfast Burritos

Ingredients

  1. 1 cup chopped tomatoes
  2. 4 corn tortillas
  3. 4 eggs
  4. 1/2 cup of cheese
  5. salt and pepper to taste
  6. Lean ham, turkey bacon if desired

Directions

  1. Scramble eggs. Add salt and pepper.
  2. In a skillet warm tortillas.
  3. Transfer eggs and desired protein to tortillas.
  4. Top with tomatoes and cheese. Roll and serve.

 

About the author

Children's Hospital of Georgia

Children's Hospital of Georgia

Children’s Hospital of Georgia is the only facility in the area dedicated exclusively to children. It staffs the largest team of pediatric specialists in the region who deliver out- and in- patient care for everything from common childhood illnesses to life-threatening conditions like heart disorders, cancer and neurological diseases.

1 Comment

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