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10 tips for a safer run

Running is one of the easiest ways for kids and adults to stay fit, but it’s not without dangers. As the weather warms up there are many local races and kid-friendly fun runs approaching. To help you prepare and avoid injuries, Augusta Health Sports Medicine offers the following tips: Review the course map. Peruse the race materials … Read more

Soup-er days

Soup-er Days Comfort food that’s oh so good for you As the days develop shorter, nothing beats a steaming vessel of appetizing, hand crafted soup. A stupendous and simple approach to improve your family’s eating regimen, soup can give a filling, yet low-calorie feast that packs a great deal of supplements, protein, nutrients and more … Read more

7 flu facts

7 Flu Facts Test your know-how with this true-false quiz What you don’t know about the flu can be enough to make you sick—literally! See whether you’ve got the know-how to fight influenza by taking this true-or-false quiz. Since flu season runs from November to April, it’s useless getting vaccinated after the season begins.Bogus. While … Read more