In this age of taco palaces, microwave meals, and energy bars, some kids probably think the food pyramid is some ancient Egyptian relic.
As few as 30 minutes — 60 minutes for your kids — is all it takes to meet recommended guidelines for daily activity. (Aim for more if you can!) Keep everyone active as you spend some quality time together as a family this summer. Here are some tips: Make the backyard your playground. Toss a … Read more