What to do to prepare your child for their surgery

“Your child needs surgery,” says the doctor. Every member of the family feels the anxiety attached to those words. You want your child to be well, but “surgery” is an uncomfortable subject. What can family members and caregivers do to help ease some of the anxiety the child feels? Preparing your child emotionally In the event … Read more What to do to prepare your child for their surgery

Winter weather and exercise

7 Exercise Tips When the Temperature Dips AUGUSTA, Ga. – Staying motivated during the wintertime to get the recommended 30 minutes of moderate exercise at least five days a week can be difficult – especially when the cold temperatures are combined with fewer daylight hours. “Be that as it may, don’t rest,” said Bonni Messner, a … Read more Winter weather and exercise