Healthy Recipes Nutrition

Baked Brussel Sprouts and Apples

Help your family start off the new year on the right foot!

Ingredients

• 1/2 cup fresh apples, chopped

• 8 ounces Brussels sprouts, trimmed and quartered

• 2 tablespoons apple cider vinegar

• 2 teaspoons extra-virgin olive oil

• 1 teaspoon fresh thyme, minced (can be substituted with 1/2 teaspoon dried thyme)

• 1/4 teaspoon salt

• 1/8 teaspoon black pepper

Directions

1. Preheat oven to 375 F.

2. Mix together the Brussels sprouts and fresh apples in an 11×17-inch dish.

3. Add apple cider vinegar, extra-virgin olive oil and all seasonings, then toss.

4. Bake until Brussels sprouts are soft enough to eat (about 25 minutes).

Nutritional Information

• Servings: 2

• Calories: 110

• Fat: 5g

• Sodium: 320mg

• Carbohydrates: 17g

• Dietary fiber: 5g

• Protein: 4g

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From newborns to adolescents, kids come first at Children’s Hospital of Georgia. To find out more visit augustahealth.org/kids or call 706-721-KIDS (5437) to make an appointment for your child today.

About the author

Children's Hospital of Georgia

Children's Hospital of Georgia

Children’s Hospital of Georgia is the only facility in the area dedicated exclusively to children. It staffs the largest team of pediatric specialists in the region who deliver out- and in- patient care for everything from common childhood illnesses to life-threatening conditions like heart disorders, cancer and neurological diseases.