5 tips to take the bite out of fright night

5 tips to take the bite out of fright night. With candy being the main draw for trick-or-treaters, it may seem impossible for parents to put a healthy spin on the Halloween holiday. However, Pediatric Dietitian Sarah Tankersley, with Children’s Hospital of Georgia, offers five healthy alternatives that can help you take the bite out of fright night.

  1. Healthy can be tasty.  Instead of passing out fatty tidbits, consider giving smaller than normal boxes of raisins, trail blend, sans sugar gum, granola bars, or even Goldfish saltines. These things are anything but difficult to discover at the nearby supermarket are as yet a hit among most kids.
  2. Be cautious of food allergies. Make stunt or-treating less frightening by guaranteeing that treats are ok for all children, particularly those with nourishment hypersensitivities. Actually, Food Allergy Research and Education, or FARE, urges families to take part in the Teal Pumpkin Project, by putting a greenish blue shaded pumpkin on your patio to help stunt or-treaters discover homes giving non-candy choices. Learn more at http://www.foodallergy.org/teal-pumpkin-project#.Vhv3t-xVhBc
  3. School supplies are always a great idea. The idea of passing out school supplies may appear to be exhausting from the start, yet you can in any case zest things up by distributing fall-themed things, for example, beautifying pencils, stickers, rulers, bookmarks, erasers, smaller than normal pastel or marker sets, and scratch pads.
  4. Small toys are an option. In the event that you choose to add more eagerness to the stunt or-treating experience, consider giving out economical toys, for example, sparkle sticks, bubbles, key chains, waxed lips, little shading books, bendable plastic character figures, smaller than normal koosh balls, and stress balls.
  5. Let’s play dress up. Since youngsters appreciate wearing ensembles and playing spruce up for Halloween, add to their enjoyment by giving out camouflage glasses, snap wrist trinkets, senseless mustaches, or flexible rings.

On the off chance that you end up feeling regretful for not passing out treats, Tankersley says you can in any case participate in the celebrations by deciding to pass out low-calorie desserts, for example, hard confections or licorice.

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