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A very vegan and gluten free Halloween

A very vegan and gluten free Halloween. Halloween is all about the festive costumes and tasty themed treats. Many mainstream holiday foods are often not compatible for children requiring certain dietary restrictions. We’re rounding up some of our favorite vegan and gluten-free friendly Halloween recipes your kid is sure to love! Apple Halloween BITES! Apple … Read more

Prep-and-Go! Oat Berry Bars

Caught up with morning? Approach the children for their assistance to make these bars early for a simple morning breakfast or evening nibble. You can store the bars in a hermetically sealed holder in the cooler for as long as two days or wrap them exclusively and freeze them for as long as a quarter … Read more

Back to school recipes: From breakfast to dinner

Back to school recipes: From breakfast to dinner. Most parents can tell you, the key to a successful Back to School season is preparation. We collected our favorite prep-and-go recipes to make day go by a little easier and yummier. 😋 Prep-and-Go! Oat & Berry breakfast bars Breakfast: Oat & berry breakfast bars. The secret … Read more

Bows and buttons

It’s sometimes hard to convince kids (and some adults too) that vegetables are good for them. If they need a little encouragement, try preparing veggies with a fun twist! This light pasta dish has plenty of nutrients with a kid-friendly citrus flavor. Have a go at subbing the entire wheat pasta with kaleidoscopic vegetable pasta and … Read more

Thanksgiving recipes for Type-1 kids

’Tis the season for overeating, sweet indulgences and buttery cheat days. But for parents of children with type-1 diabetes, navigating the holidays can take a toll on the holiday spirit. We searched the web and found our favorite Thanksgiving recipes to create a “type-1 friendly” menu that’s perfect for the entire family. Side: Cauliflower Mashed … Read more

Here’s to a great start: Healthy breakfast recipes for kids

Give your children an extraordinary beginning! Appreciate these heavenly, sound, also, kid-accommodating, breakfast thoughts. English-Muffin Egg Pizzas Ingredients 4 English muffins olive oil tomato slices 2 hard-cooked eggs, sliced grated mozzarella oregano kosher salt Directions Make Hard-Cooked Eggs. Toast 8 English-biscuit parts and spot on a treat sheet. Sprinkle each with olive oil, at that … Read more

Veg out! Tips for choosing, cleaning and eating vegetables

Veg out! Tips for choosing, cleaning and eating vegetables. Here are some ways to give nutritious and low-fat veggies the attention they deserve. Vegetables that are in season are simpler to get, have more flavor and ordinarily cost less. Your neighborhood ranchers market can be an incredible asset for regular produce. Select vegetables that are … Read more

Soup-er days

Soup-er Days Comfort food that’s oh so good for you As the days develop shorter, nothing beats a steaming vessel of appetizing, hand crafted soup. A stupendous and simple approach to improve your family’s eating regimen, soup can give a filling, yet low-calorie feast that packs a great deal of supplements, protein, nutrients and more … Read more